This album is one of our most popular. It is also one of our most simple albums. You can play it as and when you feel you need it; whenever you feel stressed out, nervous or anxious and it will help to calm you down and relax you.

It sends positive and soothing messages into your mind to help you in several ways. It will slow down your thoughts, stop you from over thinking about things, and help you to release the thoughts which are fueling your stress. It will also tell your physical body to relax; to help your muscles and joints to relax and rest. It will make you aware of the tensions in your body and they will slowly disappear.

Within a few minutes of listening to our subliminal sounds you should feel your worries melting away and relief from the issues which were stressing you out. Stress does nothing to help any situation, so with your new calm mind you will be able to rationally think about your issues and find a better solution.

You can use this album every day to help you unwind from a busy day. You can use it when stress is really getting to you. Or you can use it even to help you meditate or calm your mind before you sleep.

We also have two other more specific stress reduction albums you might be interested in: our new mind relaxation, and body relaxation albums.