Learn to improve self control with these subliminal mp3s.

This album has been designed as a multi-purpose tool to help you in several situations.

First of all you can put it on to act as a type of anger management album - it will help to calm you down, take a breather, and think rationally. In other words it can be used as a quick fix if you feel yourself getting angry or similarly about to lose control of your rational self.

More generally it contains messages designed to make you think logically, and to calm and clear your mind. You will feel focused, and of course - in control!

With prolonged use the changes will be more lasting - at first the effects will calm you down and put you in control, but fade over time, but in a few weeks the changes will be solidified within your mind and you will be more in control in your regular life, and will be able to stay in control of your feelings and emotions where previously you would of got carried away with the moment.