For best results - and visit the Self Control Subliminal Program page as often as you can. Listen to the Self Control Subliminal Messages Program at least 3-5 times per week by returning to this page and by clicking on one of the play buttons above. Tips: Turn up your computer speakers and listen to your subliminal title while working around the house or turn it down to a cozy level and listen to it while your sleeping or reading a book. It's entirely how you listen to it but the more you listen, the more your subconscious mind will be subliminally programmed to reach your goals. | 
