As part of our subliminal weight loss range this album specifically focuses on helping you stop comfort eating.

If you have a hard day and reach for a bar of chocolate, or have a fallout with a partner and grab the ice cream tub then this album is for you.

It will help you to first of all realise your comfort eating and strengthen your willpower to resist it.

However over the long term it aims to completely rewire your mind and sever the link between your emotions and food.

You will no longer feel depressed and upset and reach for the sweets or dial a take-away. You will think logically and realise you are in control, and you will even start feeling better about yourself because of this - without needing the food. You will also think of alternative ways to take out your anger, stress, and depression, other than resorting to food.

This album will help you stop comfort eating - start today and take the first steps towards a healthy diet, and a healthy lifestyle.

You can use this album as and when you need it, and play it as a last resort, but you should listen every day for up to 30 minutes to see a lasting change within your mind.